HeartLoveWave365 is a workshop based program that teaches heart and brain coherence methodologies to create a calmer state of being in participants and communities. 

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The workshop includes an overview of the science studied by physicists at the HeartMath Institute. The HeartMath Institute has been studying heart and brain coherence for over three decades. The program features a guided heart-brain coherence centering activity using focused breath work, followed by a creative art session where participants express heartfelt sentiments by painting a symbolic heart "totem."

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HeartLoveWave365 workshops are based on the HeartMath institute's methodologies for building personal resilience coursework (BPR).